How too many mangoes can affect your health?
When you often succumb to the temptation to overeat mangoes, it's likely to have side effects, too; As we all know, excessive consumption of something is not very good for our health. Mango is king of fruits, mangoes are eaten ripe for dessert in different forms, while unripe are eaten in the form of chutneys, pickles or as a sweet and sour combination of flavoring.
How to find the best mangoes?
Unlike many other fruits, the color of the skin is not necessarily an indication of how ripe a mango is. Mangoes come in a variety of skin colors, including yellow, peach, red, and orange, and many good ones also contain green skin. To get the best mango, test if the mango is ripe by lightly pressing the skin with your thumb.
There should be only a small gift, but not a crush. If it is hard to the touch, it is not ready to eat. Mangoes can be considered ready to eat when they are slightly soft to the touch and give way under gentle pressure, but again we all know that it does not seem like a big problem, but the effects of overeating are serious and can affect multiple areas of our lives. While society often makes overeating easier, the long-term costs outweigh the benefits of that extra bite, let's see how.
Side effects of overeating mangoes:
1: Increases blood sugar level:
Ripe mangoes are a rich source of sugar, which is why they generally become the reason for the increase in blood sugar level. People with diabetes are advised not to eat ripe mangoes as the fruit often becomes dangerous to them.
2: Diarrhea:
A medium-sized mango has 3 grams of fiber. When you can't stay tempted about mangoes, you're consuming an excessive amount of fiber that causes diarrhea, therefore, excessive consumption of mangoes should be completely restricted!
3: Weight gain:
It is true that mangoes are rich in natural sugars that contain around 31 grams per mango. They are loaded with calories, but they are not bad in nature. We are talking about excessive mango consumption which often results in weight gain. Being a rich source of sugar, it is considered bad for people with weight loss. Therefore, if you want to keep your waist line, avoid overeating mangoes.
4: Allergic reactions:
The peel of the mangoes is responsible for the allergy in most cases. The allergic reaction is not fatal, but anaphylactic shock can occur in very few cases.
Artificial ripening is common in developing countries and is practiced by farmers and vendors to get a good price early in the season. Ripening agents such as calcium carbide, banned in many countries, are used for the artificial ripening of mangoes and other fruits that cause too much to our health.
Contact dermatitis:
Mango is known to control a chemical called urushiol. Several people are more prone to contact dermatitis that makes the skin feel burned. In sensitive individuals, urushiol can cause an allergic contact rash.
Tips for eating mango:
Mango consumption differs for each individual depending on their weight goals. Mango consumption may depend on your choice of calorie intake. Healthy ways to eat mangoes include using them sparingly in your smoothies or shakes, tossing them into a green salad, roasting them on the grill for dessert, or making them part of a main dish like mango curry. When checking mango quality, choose fruits that are ripe.
Check to make sure there are no bruises on the skin or decomposition of the fruit. Stained mangoes can come from trees attacked by fungi or insects. You may prefer fleshy handles over rope handles. Fibrous mangoes can be eaten raw, but you may not enjoy them in a salad or smoothie.
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